Breakfast Salad
1 unpeeled, chopped apple
1/2 cup/125 mL sunflower seed nuts
1/2 cup/125 mL raisins
1/4 cup/60 mL chopped dates
1 sliced banana
2 tbsp/30 mL honey
1 tbsp/15 mL fresh orange juice
1 tsp/5 mL Watkins Original Double-Strength Vanilla
1/2 tsp/2.5 mL Watkins Cinnamon
1 cup/250 mL nonfat cottage cheese
4 melon halves
Combine apples, sunflower seed nuts, raisins, dates, banana, honey, orange juice, vanilla and cinnamon; mix lightly to blend. Spoon cottage cheese into melon halves, top with fruit. Makes 4 servings.
Nutritional Information Per Serving:
Calories 540
Protein 15 g
Carbohydrates 110 g
Sodium 300 mg
Fat 10 g
Saturated Fat 1 g
Cholesterol 3 mg
Dietary Fiber 12 g
Use Watkins Vanilla and Cinnamon in this recipe. Order at
March 15, 2008 at 3:16 pm |
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